Our mental fitness program is designed for those who are ready to take action. We focus on individuals seeking a proactive – rather than reactive – approach to changing their lives.
SymptomsYou are experiencing symptoms of depression, anxiety, or ADHD.
AgeYou are between the ages of 18-65 years old.
InsuranceYou have Aetna PPO or Blue Cross Blue Shield PPO or POS, or you plan to self-pay.
Treatment ApproachYou want options that incorporate more than just medication.
Proactive ReadinessYou are ready to push yourself to make impactful lifelong changes.
Medical HistoryNo significant medical or chemical use issues that would affect participation.
Imagine how your life could change if the best path was more visible. Through mental fitness and behavioral activation, we train you to see life through a different set of lenses and empower you to be proactive.
Mental wellness – or what we call mental fitness – is a journey that embraces your humanity and the imperfections that go with it. Here, you’re more than a condition. Our program focuses on mindset and behavior change while appreciating the benefits and limitations of medications.
We approach your pursuit of mental fitness like you would physical fitness – through a series of consistent, intentional actions. By simplifying behavioral change, we offer you practical tools to better navigate life.
Led by Ken Hopper, MD, we bring together a team of licensed providers to care for you. This team-based model allows us to share best practices, draw from different areas of expertise, and discuss individualized treatments.
Dr. Hopper is actively involved in treatment planning for every patient. He offers you nearly 30 years of experience as a psychiatrist and a passion for helping others maximize their well-being.
We have three convenient DFW offices that are open Monday through Thursday from 8 a.m. to 6 p.m. and Fridays from 8 a.m. to noon. Contact us at 817.274.8800.